| 1. Dana Glowacka, a Canadian athlete and yoga trainer, holds the Guinness World Record for the longest abdominal plank in 2019. |
| 2. Regular practice enhanced Dana's planking skills and posture, supported by her career as a yoga teacher. |
| 3. Motivated by her son and a previous competition, Dana broke her personal best to achieve a 4-hour plank in 2019. |
| 4. At the 1st International Plank Training Conference in 2019, Dana sustained a plank for 4 hours, 19 minutes, and 55 seconds. |
| 5. She surpassed the previous record of 3 hours, 31 minutes, set by Maria Kalimera in 2015. |
| 6. Dana used mental focus to overcome challenges during planking and gradually built up her endurance over the years. |
| 7. Her training routine was guided by George Hood, the 2019 male plank record holder. |
| 8. During practice and the record attempt, Dana alternated between forearm and high planks to reduce muscle strain. |
| 9. Apart from fitness, Dana enjoys traveling, hiking, and occasionally indulging in alcoholic beverages. |
| 10. She follows a vegan diet, often sharing recipes and training tips on social media, alongside photos of her planks in unique places. |
| 11. Being an animal lover, Dana shares pictures of her pet dog on social media. |
