| 1. Arshad Nadeem is a Pakistani javelin thrower. |
| 2. He grew up watching Nezabazi (tent pegging) in Mian Channu. |
| 3. Nadeem has a background in cricket, badminton, football, and athletics. |
| 4. Rasheed Ahmad Saqi mentored him in athletics. |
| 5. Nadeem's father emphasized his nutrition and fitness. |
| 6. Nadeem chose athletics over cricket with the support of his coach. |
| 7. He focused solely on javelin throw under his father's influence. |
| 8. In 2015, Nadeem transitioned to javelin throwing. |
| 9. Nadeem garnered attention from top Pakistani athletics teams. |
| 10. He broke the 70m barrier in the 2015 National Championships. |
| 11. Nadeem met Neeraj Chopra at the South Asian Games in 2016. |
| 12. He broke his own national record at the 2018 Commonwealth Games. |
| 13. Nadeem represented Pakistan at the 2019 World Athletics Championships. |
| 14. He defended his national champion title at the 2019 National Games. |
| 15. Nadeem secured a gold medal and broke records at the 2019 South Asian Games. |
| 16. He qualified directly for the Tokyo 2020 Olympics. |
| 17. Nadeem qualified for the men's javelin throw final at the Tokyo Olympics. |
| 18. He secured fifth place with an 84.62m throw at the Olympics. |
| 19. Nadeem borrowed Neeraj Chopra's javelin before the Tokyo Olympics final. |
| 20. He qualified for the 2022 World Athletics Championships final. |
| 21. Nadeem clinched a gold medal in the men's javelin at the 2022 Commonwealth Games. |
| 22. Nadeem is the first Pakistani track-and-field athlete to win an Olympic medal. |